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Emily Lingeman

Stress Coach for Driven Women

  • About
  • Free Training
  • Work With Me

About

Hello! I’m Emily Lingeman.

I used to be a giant ball of stress. (This is actually how I used to describe myself.)

I blamed my stress entirely on my job.

I used to believe that if I could just switch jobs or bosses that my life would be so much better. I would feel so much less stressed.

I spent so much time wishing I could be somewhere. 

I looked for all the new jobs.

I spent so much time learning about the FIRE movement and calculating how soon I could retire.

I desperately wanted to feel less stressed.

And I thought finding a way out was the answer.

But, my friends, the answer to feeling less stressed isn’t in finding a new job or getting a different boss. 

The answer to feeling less stressed is incredibly simple.

It begins within you.

And this is the best news ever. 

Because it means you can change it.

As it turns out, I was the one creating my stress.

Not my job.

Not my boss.

This was hard pill to swallow and a bit of a smack in the face.

Here are the transformations I’ve made:

  • I get stressed less often
  • I went from being a “negative Nancy” at work to bringing positivity to my teams
  • I get better sleep
  • I’ve chilled the f*ck out in general

I still get stressed from time to time. I am still human.

But I’ve come a long way.

And I help my clients get these transformations as well.

I am a Certified Life Coach.

I coach with tools grounded in cognitive behavioral therapy and neuroscience. My coaching works BECAUSE it grounded in science. I understand how the brain works, and I work with my clients to overcome default programming.

Are you ready?

Learn more about working with me

Hang out with me on Instagram

emilylingemancoaching

I help career-driven women have less stress and more confidence.
🎓Certified Life Coach, PhD
✨Sign up for a consult at the link below 👇

Emily Lingeman | Stress Coach
⁠ “I feel like I don’t know what I’m doing ⁠
“I feel like I don’t know what I’m doing.”⁠
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Does that sound familiar?⁠
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I’m pretty sure this a quote that most high-achieving women have thought to themselves on more than one occasion. ⁠
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You might think your work isn’t good enough or you’re doing it all wrong. ⁠
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And you really feel stressed out. ⁠
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You’re not alone. ⁠
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But what if you know exactly what you’re doing? ⁠
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Considering your boss gave you this responsibility, they must have confidence that you can do it well. ⁠
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I help my clients build confidence so these moments don’t cause stress.⁠
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Do you want to feel less stressed? ⁠
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Sign up for a consultation at the link in my bio.⁠
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#lifecoaching #lifecoaching #theeverygirl #professionalwomen #corporateamerica #corporatewomen #personaldevelopment #personalgrowth #successcoach #theeverymom #mindsetcoach #lifecoachforwomen #coachingforwomen #careerwoman #careerwomen #mindsetcoaching #personaldevelopment #createyourbestlife #thoughtwork #stressed #worried #careeradvice #growthcoach #lifecoaching #theeverydaygirl #selfgrowth #stressmanagement #overachiever #stressaddict #worklifebalance
Everyone around you is happy with your work.⁠
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You get positive feedback from your boss and your peers.⁠
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And yet you still don’t quite believe it.⁠
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You remember that one mistake you made many months ago and somehow forget all the great work you’ve done.⁠
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Maybe it will be better once you find a different job? ⁠
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If this sounds like you, you’re not alone.⁠
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This used to be me.⁠
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And I see it in my clients and peers.⁠
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This leads you to feel stressed. You put so much pressure on yourself.⁠
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It doesn’t have to be this way.⁠
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It’s possible to feel just as great about your work as the feedback you’re hearing from your manager. ⁠
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I can help you get there. ⁠
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Sign up for a consultation at the link in my bio.⁠
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#lifecoaching #lifecoaching #theeverygirl #professionalwomen #corporateamerica #corporatewomen #personaldevelopment #personalgrowth #successcoach #theeverymom #mindsetcoach #lifecoachforwomen #coachingforwomen #careerwoman #careerwomen #mindsetcoaching #personaldevelopment #createyourbestlife #thoughtwork #stressed #worried #careeradvice #growthcoach #lifecoaching #theeverydaygirl #selfgrowth #stressmanagement #overachiever #stressaddict #worklifebalance
Your job will take and take.⁠ ⁠ It will likely Your job will take and take.⁠
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It will likely take as much as your time as you give it.⁠
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There’s always more work to do.⁠
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There are always more emails to answer.⁠
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Can you relate? ⁠
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This is why boundaries are so important.⁠
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This is even more important in our virtual world where there are few physical boundaries between our work life and our home life.⁠
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It is possible to set boundaries.⁠
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In fact, it’s not only possible but so necessary.⁠
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Otherwise, your work will expand to fill all the hours of the day.⁠
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I like to set boundaries around my working hours, and I am very clear with myself when I will make exceptions. ⁠
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What kind of boundaries do you want to set for yourself?⁠
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I can help you create and stick to your boundaries. ⁠
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Sign up for a consultation at the link in my bio.⁠
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#lifecoaching #lifecoaching #theeverygirl #professionalwomen #corporateamerica #corporatewomen #personaldevelopment #personalgrowth #successcoach #theeverymom #mindsetcoach #lifecoachforwomen #coachingforwomen #careerwoman #careerwomen #mindsetcoaching #personaldevelopment #createyourbestlife #thoughtwork #stressed #worried #careeradvice #growthcoach #lifecoaching #theeverydaygirl #selfgrowth #stressmanagement #overachiever #stressaddict #worklifebalance
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