Hello! I’m Emily Lingeman.
I used to be a giant ball of stress. (This is actually how I used to describe myself.)
I blamed my stress entirely on my job.
I used to believe that if I could just switch jobs or bosses that my life would be so much better. I would feel so much less stressed.
I spent so much time wishing I could be somewhere.
I looked for all the new jobs.
I spent so much time learning about the FIRE movement and calculating how soon I could retire.
I desperately wanted to feel less stressed.
And I thought finding a way out was the answer.
But, my friends, the answer to feeling less stressed isn’t in finding a new job or getting a different boss.
The answer to feeling less stressed is incredibly simple.
It begins within you.
And this is the best news ever.
Because it means you can change it.
As it turns out, I was the one creating my stress.
Not my job.
Not my boss.
This was hard pill to swallow and a bit of a smack in the face.
Here are the transformations I’ve made:
- I get stressed less often
- I went from being a “negative Nancy” at work to bringing positivity to my teams
- I get better sleep
- I’ve chilled the f*ck out in general
I still get stressed from time to time. I am still human.
But I’ve come a long way.
And I help my clients get these transformations as well.
I am a Certified Life Coach.
I coach with tools grounded in cognitive behavioral therapy and neuroscience. My coaching works BECAUSE it grounded in science. I understand how the brain works, and I work with my clients to overcome default programming.
Are you ready?