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Emily Lingeman

Stress Coach for Driven Women

  • About
  • Free Training
  • Work With Me

About

Hello! I’m Emily Lingeman.

I used to be a giant ball of stress. (This is actually how I used to describe myself.)

I blamed my stress entirely on my job.

I used to believe that if I could just switch jobs or bosses that my life would be so much better. I would feel so much less stressed.

I spent so much time wishing I could be somewhere. 

I looked for all the new jobs.

I spent so much time learning about the FIRE movement and calculating how soon I could retire.

I desperately wanted to feel less stressed.

And I thought finding a way out was the answer.

But, my friends, the answer to feeling less stressed isn’t in finding a new job or getting a different boss. 

The answer to feeling less stressed is incredibly simple.

It begins within you.

And this is the best news ever. 

Because it means you can change it.

As it turns out, I was the one creating my stress.

Not my job.

Not my boss.

This was hard pill to swallow and a bit of a smack in the face.

Here are the transformations I’ve made:

  • I get stressed less often
  • I went from being a “negative Nancy” at work to bringing positivity to my teams
  • I get better sleep
  • I’ve chilled the f*ck out in general

I still get stressed from time to time. I am still human.

But I’ve come a long way.

And I help my clients get these transformations as well.

I am a Certified Life Coach.

I coach with tools grounded in cognitive behavioral therapy and neuroscience. My coaching works BECAUSE it grounded in science. I understand how the brain works, and I work with my clients to overcome default programming.

Are you ready?

Learn more about working with me

Hang out with me on Instagram

emilylingemancoaching

I help career-driven women have less stress and more confidence.
🎓Certified Life Coach, PhD
✨Sign up for a consult at the link below 👇

Emily Lingeman | Stress Coach
Do you ever feel like you don't know what you're d Do you ever feel like you don't know what you're doing at work?⁠
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Maybe you took on a new role at work, and part of the role is familiar, but the other part is totally new?⁠
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You might spin out in self-doubt while the people around you are generally happy with your work.⁠
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There is this disconnect that you can see but you aren't sure how to overcome.⁠
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You become dependent on getting good feedback from your manager to feel good about the work your doing.⁠
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You become dependent on having great presentations to feel confident in your work.⁠
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I see this in clients and peers all the time.⁠
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Imagine how much more peaceful and calm your work life would be if you had confidence in yourself from the beginning? If you had the confidence that matches your amazing resume?⁠
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I love helping my clients build this confidence in order to have a more calm and less stressed life.⁠
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Are you interested in learning more? ⁠
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I'm hosting a free webinar on January 30th on How To Feel Less Stressed. Join me to learn where your stress comes from, common causes of stress I see in my clients, and how to feel less stressed.⁠
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Sign up for the webinar at the link in my bio.⁠
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#lifecoaching #theeverygirl #professionalwomen #corporateamerica #corporatewomen #personaldevelopment #personalgrowth #successcoach #theeverymom #mindsetcoach #lifecoachforwomen #coachingforwomen #careerwoman #careerwomen #mindsetcoaching #personaldevelopment #createyourbestlife #thoughtwork #stressed #worried #careeradvice #growthcoach #lifecoaching #theeverydaygirl #selfgrowth #stressmanagement #overachiever #stressaddict #worklifebalance
This photo is from a backpacking trip in 2019.⁠ This photo is from a backpacking trip in 2019.⁠
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I love backpacking and getting out in nature.⁠
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But even more, I love the peacefulness that comes with leaving email and technology behind.⁠
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I used to think it wasn't possible to get that calm feeling when I wasn't on vacation in a place where there was literally no cell service.⁠
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But it possible.⁠
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It's possible to set boundaries (even working from home!) with your work.⁠
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It's possible to stop checking your work emails at the time you set.⁠
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It's possible to find this level of peace and calm even during the week. ⁠
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Are you interested in learning more? ⁠
⁠
I'm hosting a free webinar on January 30th on How To Feel Less Stressed. Join me to learn where your stress comes from, common causes of stress I see in my clients, and how to feel less stressed.⁠
⁠
Sign up for the webinar at the link in my bio.⁠
.⁠
.⁠
. ⁠
#lifecoaching #theeverygirl #professionalwomen #corporateamerica #corporatewomen #personaldevelopment #personalgrowth #successcoach #theeverymom #mindsetcoach #lifecoachforwomen #coachingforwomen #careerwoman #careerwomen #mindsetcoaching #personaldevelopment #createyourbestlife #thoughtwork #stressed #worried #careeradvice #growthcoach #lifecoaching #theeverydaygirl #selfgrowth #stressmanagement #overachiever #stressaddict #worklifebalance
Let's talk about boundaries at work.⁠ ⁠ I see Let's talk about boundaries at work.⁠
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I see my clients and peers believe that setting clear boundaries with work isn't possible.⁠
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They work in jobs where there is a ton of work to do, so they think it's not possible to set boundaries.⁠
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They think they are the whim of their manager. ⁠
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They think they must always be "on."⁠
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This leads to lots of stress.⁠
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But setting boundaries is so important.⁠
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It's necessary for you to take a bit of time off from work so that you can show up with your A-game the next day. ⁠
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Here are example boundaries you could consider (adapt them to work for your schedule):⁠
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* Don't check your work email for the first one or two hours of the day⁠
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* Set a cut-off time each evening where you keep working after that time only if you have to finish something that absolutely has to get done for the next day ⁠
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And with these boundaries, it is important to have planned exceptions. ⁠
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Maybe your boss is giving a big presentation at work with your materials, so you expect last-minute questions. Plan an exception to your boundaries for that day. ⁠
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What boundaries and planned exceptions are you going to try?⁠
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Are you interested in learning more? ⁠
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I'm hosting a free webinar on January 30th on How To Feel Less Stressed. Join me to learn where your stress comes from, common causes of stress I see in my clients, and how to feel less stressed.⁠
⁠
Sign up for the webinar at the link in my bio.⁠
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